I am losing my energy. I can eat large amount of food but I am no growing? Please help me for this.
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The best natural treatment for energy is start doing surya namaskar in morning people usually takes surya namaskar for granted but I would like to tell that sun is the only source that gives energy to everyone human animals plants insects and even technology nowadays so what you have to do you have to wake up in the morning and the first rays of sunlight to your body should start with surya namaskar it is an excercise of 12 postures you can easily google it or you can consult me privately to know about the 12 postures.
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Eating large amount of food is not enough for growth and energy, the food quality also matters. Your food should contain all the constituent of the food that is your diet should be balanced. Avoid junk food and fast food. If you loose energy you can take glucose water.
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