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Hi! I am 70 year, vegetarian, non alcoholic, no soft drinks even, eating habits very simple with lots of natural and other fibrous items (no fried or fast foods etc). Yes I do face constipation problems, so I had to regularly drink lot of water (8-10 glasses), take Softovac.
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Hello less water intake also cause constipation. Please drink about 4 litre of water. It will help you. Thanks.
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YESSOMEWHATNO
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Start eating triphla chooran at night before sleeping you have to take 5 grams triphla chooran and eat with lukewarm water at bed times, eat this for 3 months continuoysly.
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YESSOMEWHATNO
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