I'm student and my father want to send me Punjab for further study and I don't want to go there and now I am feeling so depressed and always have headache.
Ask Free Question
Hello. Everyone goes through tough times at different points in their lives, and we all feel sad every now and then. It’s important to understand that feeling sad temporarily is very different from being depressed-or having depression. You’re lucky in a sense that your parents are providing you with this opportunity. I understand that it’s a challenge for you. However, think about all the rewards you’re going to reap in the future. But still if you feel like that you are not happy and feeling like depressed so do all these things 1.Exercise 2.Good eating habits (no sugar, for me sugar exacerbates depression for whatever reason) 3.Good sleeping habits 4.Sunlight 5.A break from routine 6.Therapy from any psychologist thank you.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors