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How to over come by repeated thoughts and depression and to get concentration power.
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Hello lybrate-user you seems to be having problems with repeated thoughts. This needs further evaluation as it can be repetitive, negative and may interfere with your work. We need to understand how your mood is most of the times and also how distressed you are with this condition. Also, you would need to understand that this is a problem and hence be engaged in cognitive therapy to change your thoughts positively. Proper schedule, exercises and engaging in activities helps.
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