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Sir I have big problems. My stomach is increasing fat day to day. How to decrease my stomach's fat. Please advise me.
1Doctor Answered
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sedentary life can cause abdominal fat, for that u should manage ur dirt plan, avoid rice, potato, sweets. take green vegetables, walk atleast 45 min, do crunches, skipping and don't sit after taking meal walk at least 15 min...drink lukewarm water in morning...
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