I'm 25 year old and still look like an child of class 10 my health is not good my body is like bone how to gain health this is the major problem that I could not get any job due to my look I want to gain some health please help m what I should do and eat.
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u take high protien diet for growth ....N high calorie .... take 4-5meals in a day on frequent interval. . walk or excercise regularly
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Hi lybrate user, firstly be confident the way you are. People keep saying lot of insensitive things. Just say'thank you' to them and keep moving ahead. Medical issues you should do these tests cbc, thyroid profile, sugar profile to rule out any ailments. Take deworming tabs every six months. Diet issues to gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid fried foods. Eat healthy go for regular walks and do yoga. Sleep well. Follow these guidelines and you can report progress after 21 days through private questions. Stay cheerful and stay positive.
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