Hello mam/sir, I'm going to take an effective weight loss plan. With diet and ex I also take med. I.e cytofresh and lipolyzer tummy tabs. But as per medicine pres. It says take 1 ctyofresh tab after breakfast and lioplyzer tab after lunch and dinner. I just want to know ki should I take 1 ctyofresh tab after breakfast and 1 lip. Tab after dinner. Instead of taking 3 tabs in a whole day .only 2.

Dr. Shashank AgrawalAyurveda4yrs exp

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Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months... .take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal.... 

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