Actually I want to increase my weight I daily try to eat more and more but it is not increase can you tell me some techniques which I will use.
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You can follow a nutrigenetic diet plan which will help you out to gain weight because the diet will be based upon your genetic make up and metabolism. It will also have no side effects. For more details you can share your contact number and e mail id for more guidance.
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Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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hello Prashant let me clear this first simply eating more means you will gain more weight this funda never works. to put on weight you should go for weight gaining panchakarma (bruhan) therapy. which will clear your channel of digestive system. and you will start absorbing more through sufficient food. alomg with that you should go for yoga which mantains that weight.
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