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Sir I want to know that, When a girl pregnant then which food & medicine are the best?
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Hi lybrate user, if every thing is normal then in first 3 months tab folic acid, from 4th month iron and calcium tables are enough, you should take protein rich diet like milk, paneer, soya, all pulses, if you take non veg then chicken n fish is good. You can add nuts like almonds, walnuts n pista.
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