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How can I reduce my weight? When I was 43 years old My right breast was operated and took keemo. Then my weight was46. After that it was increased. This is problematic to stand straight while sitting for some time. Now my age is55.
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Please do some exercise or yoga and physical activity of your choice daily at least for 50 mnts to make yourself stressfree and your digestive system will improve slowly. Avoid high calorie food as well take lots of fibre in your diet.
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