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Merely because your parents have diabetes you need not restrict eating sugar or carbohydrates unless you too have got Diabetes. It is for diabetics that we need to restrict sugars because their system is unable to transport the blood glucose in to the cell. A non diabetic person is capable of transporting his/her glucose in to the cell so there is no problem One should ensure that the quantity of carbohydrates (Sugar) is not more than desired calorie demand to be generated from carbohydrates else the excess gets converted in to fats and causes obesity, which predisposes for diabetes in years after middle age. That is because increased body weight means more tissue, means more requirement of insulin to transport glucose, and the pancreas even if supplying normal quantity of insulin may not do so in such increased demand situations. So eat moderately, keep burning your fat by regular exercises and live healthily.
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