I have pain in my back from 9 days. What are the medicines to take for relief from back pains. What are the solutions for back pain.
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Hello you may be suffering from the back pain caused by long continuous sitting posture and sedentary life style. You are advised to take 10 minutes break after every 2 hour sitting. Start a morning walk for at least 30 minutes. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Try to maintain a correct sitting posture. Take homoeopathic medicine rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
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Its strain. Do hot fermentation and rest. Tk muscle relaxant medicine and do stretching exercise. Posture correction must. Avoid long sitting toward bending lifting weight. Ya physiotherapy treatment for immediate relief.
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