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My latrine is so hard and if I go 4 do it .it didn't come I have to go for 3 or 4 times what is the reason behind this.
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It can be due to lack of fiber in diet, lack of water in food and mainly hypothyroidism can be a cause in your age. you have to check your thyroid and also eat lot of fiber and drink eater, You can also take Lactulose syrup at night if thyroid is normal
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