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I have a serious heel pain for last 7 days. This occur mainly when I got up from bed in morning and after sitting for a long time when I stand up there is pain in my back also.

1 Doctor Answered
I have a serious heel pain for last 7 days. This occur ma...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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