Hi I am sanaira what should I do to decrease my weight I am taking calcium tablets since one month.
Ask Free Question
1] avoid fast food, oily food, packaged food, junk food, ice-cream, soft drinks, sweets, bakery items, rice and potato. 2] eat a plate of salads before lunch and dinner. 3] do not drink water immediately after meal. You can take it after an hour. 4] do not lie down soon after meal. Have a walk after it. 5] do not sleep in the after noon. 6] take a glass of lukewarm water with a spoon of old honey and some lemon juice in the morning. 7] consume old grains as new grains tend to increase weight. 8] have brisk walking daily at least once. 9] do not sit long. Take a break and walk for some time in between work. 10] drink plenty of water and eat more salads and green vegetables.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors