Hello Sir/madam, I am 20 years old and my weight is 48.5 kg only and I want to gain weight but not gaining weight and I eat enough food daily and daily drink two glass milk also and daily 2 badam also from last 2 month and yet why i'm not gaining weight and I have bad habits of masturbation is there any relation of not gaining weight so please give solution in detail please.

Dr. Rahul GuptaSexologist9yrs exp

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Hello- >Excessive masturbation will definitely leads towards weight loss and can be the reason of any serious disease in the future. Semen is the utmost precious thing in the body which is responsible for internal immunity. The whole life revolves around semen (according to ayurveda), so in any circumstances it can not be wasted. >Try these tips and treatment for weight gain (specially in excessive masturbation patients)- 1)Stop masturbating ASAP. 2)Avoid late night workouts and diet like fast foods, spicy diet etc. 3)Intake of non-veg diet(soup etc) will be beneficial for you. 4)Dairy products like milk ,ghee etc will provide both muscle mass and will also cure the deficiency created due to excessive masturbation. 

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