I am having pain at the backside of my head and also at neck. Is there any exercise/yoga to get rid of it? Or should I take medications. I have done CT scan of my head. No problem found in the head.
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Pain at back of head and neck could be due to 1. Facet joint arthritis of neck spine or 2. Myofascial pain of neck muscles. You can try following tips to get relief else you need to consult a pain specialist. Direct injection in facet joint in operation theatre can be done to relieve arthritis of neck spine. 1. Take anti inflammatory drugs like ibuprofen for 3 to 4 days to relieve pain and inflammation. 2. Start neck exercises once pain is relieved. 3. Follow proper ergonomics at computer work do not slouch on chair. Do not bend your neck while working on computers. The screen should be at eye level. 4. Apply cold pack on neck muscles. For further queries consult again.
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Hi, sleep on hard surface and align your neck / head in a straight line by using a small pillow. Sleep in a position while using this in a posture which gives you nice sleep in a comfortable position. If your problem is due to improper posture, you will be ok after a week or so. Take care.
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