I lost my friend 6 month ago & that depress me. Can you help what should be done.
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Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you're experiencing will never let up. These are normal reactions to a significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on. Coping with grief and loss: Face your feelings. Express your feelings in a tangible or creative way. Look after your physical health. Don't let anyone tell you how to feel, and don't tell yourself how to feel either. Plan ahead for grief “triggers.” take care.
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Dear Lybrate User, Try Biochemic KALI PHOS 6X Tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water
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Hello, I am sorry for your loss. Life becomes hard when you loose your close one. But we need to cope up with the situation. Keeping everything with yourself will increase the burden. You need to talk to people you trust or make new friends even if you don't like it. Try and express your feelings in a way you like. Distract your self to the other activities that you like. You need to support yourself. It will take time but you will come over it. All the best.
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