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I am very short among my friends. Can you please suggest me tips and exercises to become tall. My age is 18. I think boys will grow up to 21 years of age. So please suggest me tips and exercises.
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Take a diet rich in calcium carbohydrates protein and vitamin. Take milk wid 6 dates khajure regularly in morning and evening. Do strechting excercise for 1 hr regularly and jumping.
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