Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Whey protein really works for body grow. I am so skinny. I want to be fat. Please suggest me what to do.
1Doctor Answered
91% (2151 ratings)
Ask Free Question
Hi Aim to be fit and strong. Fat is not required. Dont compare with other people. Everyone is different. Be confident of yourself. Avoid artificial supplements. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy Go for regular walks and do yoga. Sleep well. Feel confident about yourself and be positive.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details