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I want to gain my wait at least 15 kg more ! So please help me and give me some advise.
2Doctors Answered
91% (615 ratings)
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Take milk mix wid honey in mrng and evening wid 6 dates khajure regularly. Take a diet rich in carbohydrates protein vitamins and calcium. Eat dry fruits. Banana, mango, grapes etc.
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YESSOMEWHATNO
89% (39 ratings)
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Hello gentlemen always gradual wt gain is advisable, it takes 5 to 6 month period of time. Consume frequent meals. Have fruit juices. And high calorie foods. Daily one boiled egg and bananas & a glass of milk. Certainly possible to gain 15 kg or more than your mentioned weight. You can consult me private for more tips and diet charts. Best of luck to reach the target wt.
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YESSOMEWHATNO
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