I had BMI of 25.6 now I lost 5 kg weight by cutting Sugar, consuming Brown Rice and my BMI is 24.9. As I'm building body in Gym everyday & I think I'm losing muscles too, although I do heavy workout just like before. What should I do to bulk up? Or should I stop dieting? Cause I don't eat fried items, sugar much. I take green tea, eat fruits, eat eggs and workout EVERYDAY without failing! Also, I take Whey Protein after heavy workout.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Add sugar, needed for energy, You hv not mentioned your height to assess your required wt. Tk homoeo medicine : @ Alfalfa Q-10 drops,thrice with little water. @ Five phos 6x-4 tabs,thrice. -*Tk, plenty of water free from contaminants to eliminate toxins & regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substances,essential to upkeep ,repair & energise the body,hydrating your body to prevent constipation,as well. * Tk,apples,carrots,cheese, milk,banana,ripened mangoes ,spinach, almonds,walnuts . * your feedback will highly b appreciated for your further ,follow up. Tk care. 

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