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Please guide as how to be more interactive and talk more. During meeting I am mostly quite and looses interest, I think too much before speaking. Please advise.
1Doctor Answered
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Dear lybrate user. Some people are talkative. Some are not. But if you observe people around you, majority will be less talkative and somehow prefer loneliness. That is general human tendency. In your case, if you are able to present your points when you deliver your presentation or when you talk to your friends, nothing to worry. Otherwise, may be you are having social anxiety disorder. Sad can be successfully treated with the help of cbt and interaction therapy. Take care.
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