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I want to reduce my post delivery Weight When can I start as I delivered my baby on 19 July 2016 normal delivery and what are home remedies which I can follow now.
2Doctors Answered
90% (70 ratings)
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Hi you can start doing exercise n yoga from now.
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YESSOMEWHATNO
93% (3136 ratings)
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Hi lybrate-user, you can start loosing weight after 6 weeks post delivery, start with yoga initially, no crash diet while breastfeeding. Daily exercise for 30-40 minutes increase it gradually. Have diet rich in proteins, lots of salad, green vegetables. Avoid high carbohydrates like sweet, oily fatty food.
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YESSOMEWHATNO
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