Hello sir, I am sufferings from headache, whenever depressed and it was not full headache sometime left side and sometimes right.
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Dear lybrate user. I can understand. From the given symptoms, it seems that your head ache is based on your stress. What your stress factors? education? family problems? relationship problems? please let me know. Stress management therapy is essential. For the time being, I suggest simple pranayama 20 minutes at least once daily. Take care.
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Hello lybrate user from your query I understand that headache is due to stress it can be related to any area of your life. Make study schedule in such a way that after certain time you can take break go more out in open areas. And if it really hampering your life style pls seek help. Dipal mehta child counsellor psychologist metaphor therapist bar and body process practitioner.
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Dear lybrate user, first I would recommend to get all medical and neurological investigations done if there is any suspected organic cause. Second, for headache in general, it is related to tension and stress, do some relaxation and deep breathing exercise. This will help for sure. Also follow and maintain sleep hygiene.
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