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I am 48 year old woman who is working in the govt. I feel like I have been deserted by all my relatives, including my brothers, sisters and parents. I am married and I have a 18 year old girl studying in her 12th std. 4 years before there was a problem in the family. From that day on which I have been prevented in talking to my relatives. As long as I am in my workplace I feel comfortable, but when I come home my mind gets disturbed, as this makes me to feel deserted and therefore intend to fight with my husband and sometimes yell at my daughter too. I am not visited by anybody from my relatives side for the past 5 years and if they intend to come and when I discuss about this like people are likely to come to see me that we end end in a fight. This disturbs my daughter too in her studies. His humiliation and abusive language makes me tense but I am undergoing this pain mainly for the sake of my daughter. I do not know what and how to handle? Today also I felt like crying therefore I closed the door and cried loudly without the knowledge of my daughter as she would be upset. Its like I am in a cage with nobody to talk as my husband too pulls up a fight majority of the days. Can you give me a solution for this?
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Hi lybrate-user, I understand your feeling. First thing is you need to share your feelings in detail with a counselor so that you will feel lighter. Feelings of hate will create lot of stress in the mind. At home plan your time so that it engages in productive way. Yoga, laughter therapy, gardening, hobbies, watching funny movies, talking to a friend on general topics etc will help to reduce stress.
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