Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. .
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Yes this is right. Therefore diversify your interests. Take proper rest and devote some time to physical exercise.
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Dear lybrateuser, -it is a fact that stress plays a vital role in bp & heart problems & a type a personality is at a higher risk of developing it -to avoid the same in future we have to take precaution in respect of our diet, exercise & stress management -avoid fried, processed, junk food, restrict salt, sugar, pickles, papad -do regular exercise like walking, jogging, cycling for 20-30 min per day, also do yoga, meditation, deep breathing for 5-10 min a day -read, listen to music, follow a hobby to reduce stress.
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