My BP recently for average one week was in the range of 145/94 then to 138/90. I have not taken any medicine as I felt it was anxiety induced. Shall I take anti anxiety drug or any other medicine or exercise you suggest.
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I suggest a healthy lifestyle. Right food with low salt intake, 30 minutes of daily exercise especially yoga, pursue a hobby, meet up with friends on weekends. For anxiety related problems homeopathy can go a long way to help you.
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Anxiety increases bp. Kindly let me know other symptoms of anxiety and your medical history to suggest anti-anxiety drugs, or consult any psychiatrist for remedy. All the best.
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Yes, one possibility is anxiety. You can manage anxiety and stress by several relaxation techniques. Exercise is also a form of mental relaxation. Anti anxiety drugs may be taken for short period if above measures do not work.
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