I have a problem. Which is I am not able to doing sex for long time. So I want know how solve the problem?
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First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
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Please wake up early go for morning walk in greenery for 40 min minutes minimum daily do kegel and perineal exercises daily do yogasanas and pranayam daily take musali pak by patanjali regularly 2tsf 2 times with milk cap kapikachhu by himalaya 2 2.
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