I am 19 year old. My height is 179 cm and weight is 55 kg. I wanna gain some weight. I'm really very thin and skinny. I want to be like my other friends. What should I do?
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You should required high protein diet and requires daily intake of milk and took food at short intervals and took cheese and butter and ghee in your diet and doing light excercies along with medicine.
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Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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