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Is eating masala oats good for health. Can I eat masala oats for weight loss I want to lose weight.
1Doctor Answered
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Yes oats are good for health. You can have them in breakfast. But you cannot loose weight by eating only oats. You shld eat eveything like green veg fruits milk and avoid eating sweets fried food n oil. Yiur calorie intake should be less than d amoumt of calories you burn in a day. So eat according to it.
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