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Dear Sir or Madam, I am drinking daily 5 cup of tea I think it is injurious to health instead of tea can I drink coffee or milk but I am (obess person).
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Dear lybrateuser, -You should limit your intake of tea to 1-2 cups per day ,if you want to loose weight have 2-3 cups of green tea as it doesn't have milk & sugar & hence has much less calories as compared to normal tea. -have a glass of low fat(1%) milk in the morning -coffee you can have a cup with less milk & sugar .
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