My 2 years son does not gain weight and aslo look weak. What should I give to my son in his diet?
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Hi if you're son is physically active and as per pediatrician doing fine. Then don't worry. Sometimes genes also has an impact. Otherwise increase physical activity and that will result in increase in appetite.
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two- to five-year-olds may be small, but they're growing and that means they need more energy for their size. If your child is underweight, it's crucial they get their energy from a healthy and balanced diet. A balanced diet for a young child means having a variety of foods, following diet help for maintain weight from the age of two, give your child: At least five portions of a variety of fruit and vegetables every day. Meals based on potatoes, bread, rice, pasta or other starchy carbohydrates. Choose wholegrain where possible. Some dairy or dairy alternatives (such as soya drinks and yoghurts). Choose lower-fat and lower-sugar options. Some beans, pulses, fish, eggs, meat and other protein. Aim for two portions of fish every week – one of which should be oily, such as salmon or mackerel. Unsaturated oils and spreads and eat in small amounts. Plenty of fluids – recommends 6-8 cups/glasses a day. give your child to rich diet of carbohydrate,protein and vitamins for gaining weight.
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