Curretly i am feeling low Feeling tired and sleepy though I have a good sleep lack of interest in doing day today activities feeling body ache whole day. Please help.
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You could be suffering from 1. Fibromyalgia. 2. Depression. 3. Autoimmune disorder you need to consult a pain specialist with detailed information about your condition. Following general tips will help you. Specific treatment can be started only once diagnosis is made. 1. Try to follow a fix sleep wake cycle daily. 2. Avoid excess caffeine (tea/coffee). 3. Avoid alcohol or smoke. 4. Take warm shower at bedtime. 5. Start low impact cardiovascular exercises like walking particularly walking in water as in swimming pool. 6. Get involved in some social or vocational work. In conditions like fibromyalgia or depression developing a good social life and functionality is more important than medicines.
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You can go for following remedy it will help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder This remedy will be helpful.
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