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I am 34 year old and have regular pain in my arms, it goes off a while and come back. Had taken some pills but that gives temp relief and the problems reappear after few days. Any suggestions?
2Doctors Answered
87% (30 ratings)
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You may have problem at spine level so get it checked by orthopedician or a pain specialists you may need x rays and mri to see if your nerves are not getting compressed at nerve root level.
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YESSOMEWHATNO
90% (15319 ratings)
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Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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