Sir my name is teenu .iam from Kerala. I am 26 year old . My issue is my over weight. I have 85 kg I am I'm just 5 feet. What diet I do to loose weight.
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Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 Lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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Teenu, to loose weight 5 things have to be done in balanced way : diet ; physical activity ; water intake ; good sleep ; stress. So one needs to work on all these 5 parameters to get weight loss
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You can follow following diet chart for weight loss. Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc. E.g. Have glass of lukewarm water along + half cup of aloe Vera juice. Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product along with one fruit. For e.g. Bowl of oats porridge + one fruit Mid-morning (Three hours after breakfast) – 5 almonds Lunch (around 1-2 pm) – start your lunch with the bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal Post lunch (one hour after lunch) – glass of buttermilk + one fruit Evening snack (Three hours post lunch) – cup of green tea + sprouts be, one bowl Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + grilled paneer (40-50 g)+ bowl of vegetable Post dinner (half – one hour before going to bed) – one fruit (preferably papaya) hormonal imbalance also can cause weight increase so, get a thyroid profile test done first.
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Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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