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I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I think it's slight bone pain.
2Doctors Answered
90% (15319 ratings)
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Use cervical pillow. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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YESSOMEWHATNO
86% (69 ratings)
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You must have speained your acapular muscles. Try doing shrugs, push up in standing, and retractions. Also apply ice to relieve pain.
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YESSOMEWHATNO
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