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It is a common problem; it may be associated with overeating, constipation, food allergy and certain diseases.eeping after meals doubles gas and acidity that increases burning and sour sensation. Drink hot water after meals for easy digestion, it is also good for weight reduction. Include ginger, mint leaves and garlic in your daily food. These are good for easy gas and acidity. Reduce daily intake of coffee and tea. Drink enough water every day to keep you healthy. Avoid eating sweets after the meals and stop drinking water after eating sweets. Include fruits in your morning meal. Fibers and natural supplements help to retain energy and overcome acidity related problems of the stomach. Avoid factors that make stress. Do not forget that stress is a reason for many diseases and controlling stress is enough for curing many diseases. Avoid spicy foods, vinegar, black tea, chocolate etc. these are a reason for gas and acidity. Drinking coconut water daily is good for gas and acidity Eat vanilla ice cream or drink a glass of cold milk to get immediate relief from gas and acidity. Take one piece of clove and chew it slowly. This is a good way to give you relief from acidity within minutes. Take a piece of ginger and chew it with little bit salt. This is good for immediate relief from gas and acidity Avoid raw vegetable salads like onion, cabbage and radish. These are acidity generating vegetables. Place a piece of jaggery in the mouth and suck it slowly, till acidity settles. Chewing basil leaves is good for acidity. take 1 spoon tukhmalanga(holy basil seeds)Soak in1glass water for 6 hours. after 6 hours eat that seeds and drink water
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Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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