Please help with concentration. I am not able to collect thinks during lec told by sir. My mind runs somewhere else and after few sec when I come back all tbi ks feels like just started. Pls help . I am finding difficulty too in study.
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Hello, loss of memory, lack of concentration may cause due to stress, anxiety, over pressure of work, insomnia, malnutrition, some sort of serious diseases. Be, stress free, first. Go for meditation to reduce your stress, nourish your neurons to calm your nerve down to restore your memory. Tk, plenty of water, free from contaminants to hydrate your body to prevent constipation. Tk, easily digestible diet on time, avoiding gastric disbalance, some times may produce negative feelings. Tk homoeo medicne: @ anacardium 30-6 pills, thrice orally. @ five phos 4x-4 tbs, thrice a day. Avoid, junk food, alcohol, nicotine, tk care, i'll love your feedback for further, follow up, please.
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Heloo Lybrate User, Love the subject first and try to solve problems. Avoid distractions. Take expert help where you feel you are lagging. Try to tame your mind to focus on the present. Prioritize your life and do effective time management. Don’t brood over the past and compare yourself with anyone. We all have unique destinies. Love whatever you do and give 100% to it. Try mock exams and try to revise the subject as much as you can. Learn to handle pre-exam stress. That is the key. Keep yourself physically fit and play some sports. Balance everything well. Concentration comes when you see some success in studies and when you start to like the subject. Still if you find any problem contact any near by psychologist.
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Increase physical activity. Improve your diet.
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Start on with meditation atleast for 15-30 mins in a day that will help you. Do not try to stop the thoughts while meditating let them flow over a period of time you will get use to it.
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