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Having severe back pain and having low energy through out my whole day. Due to my work pressure, jst wnt too boast up my energy because I can not stop working, m having regular morning walk, in take of dry fruits, proper diet , but medicines and nutraceutical makes me lazy . I tried taking boast or born vita for energy but did not work for me they make me more lazy.
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Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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