In a day I eat gutkha 7,8 packet. and now I want to leave it but I can not. please advice me what to do?
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Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally.
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You can buy nicotex gum from any medical store. Whenever you feel like eating tobacco/gutkha, pop a gum instead of the gutkha packet in your mouth. You can use the gum in tapering doses as written on the pamphlet of nicotex. Slowly you can reduce and taper off. Just make sure once you start on nicotex, never touch the gutkha packet again. Nicotex contains mild amount of tobacco and will give you the same effect like your gutkha.
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