I am 25 years old gentleman my problem is doing any physical job I feel more tired I can't do such physical job in this age. What is the reason for this type of situation.
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It is clearly a symptom of lack of energy in your body so I would suggest a natural remedy to bring natural energy levels in your body. What do you have to do is start doing suriya namaskara in morning right after you get fresh sun is the source of all energy on this earth similarly in humans when the first rays of sun touches our body and we do suryanamaskar, it brings hundred times more energy.
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Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat.
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