I am a student last few years I face a problem of Obesity. I want to know that how can I reduce my body wait and which type of exercise is must for me.
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To reduce weight change food habites. Avoid too oily, ghee prepretions, fast, spacy, junck, foods, over eating, take simple veg food with green vegitabales, salad. Do arobic excersices, yoga, fast walking in morning end after dinner 1to 2 km slowly walk will help to reduce weight
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Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging for 40-45 minutes. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Drink plenty of water. Include green tea 4-5 times a day. Thank you.
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