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How much minutes a day should I walk to lose 5 kilos? How much time it will take. Actually I do yoga daily in the morning but it leads to weight gain. But it helps to feel great so I do yoga everyday. But I wan to lose weight also so walking will help ?
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Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months.. .take pranacharya medohar rasayn twice a day....
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