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Hi doc I'm stared gym and running for police recruitment I'm taking egg for body development is it good to take raw egg or boiled egg which is better to grow body? And suggests me any other things.
2Doctors Answered
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You must take boiled egg.
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YESSOMEWHATNO
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Avoid taking non veg food they are difficult to digest instead take sprouted cereal like math moong chana etc daily take cap ashwagandha 1 1 tab geriforte by himalaya 1 1 regularly.
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YESSOMEWHATNO
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