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Sir , I am 16 . I eat properly .but sometimes. My middle right back pains a lot. I am also regular to gym.
2Doctors Answered
90% (389 ratings)
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Mr Saurav u might be doing excessive exercises or faulty posture. just modify ur way of doing it. slightly reduce time of exercises. use packs.
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YESSOMEWHATNO
88% (115 ratings)
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This pain start due to gym either over stretching or heavy weight lifting so dear avoid gym for some time and proper treatment, use ice pack 20 minutes thrice a day, if problem is chronic use hot pack 15 minutes twice a day and use ointment stretching of back muscles, strengthening exercise of back muscles.
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YESSOMEWHATNO
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