I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?
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Hello, to, gain height, weight & energy you need to follow the under noted tips. You should take, 1000-1300, calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Its muscle soreness. Usually happens when we do exercise. It will go within 2 to 3 days. Just drink maximum water so it will reduce muscle soreness.
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