I am 80 KGS now and my age is 23 I want to reduce my weight up to 20 KGS in a month please send me a diet plan and I have irregular menses.
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Hello! you need to understand that loosing 20 kg weight in 1 month can't be healthy. 3-4 kg lose per month is always recommended. Medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.
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