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You want to increase my weight but my diet is not sufficient. I want to take supplement for gaining weight but I'm confused between two powders ENSURE & GRD. Pls tell me which one is best. And suggest some extra tips to increase weight.
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Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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