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I am a student .In the last 4 year my weight has gone up from 70 kg to 80 kg. I want to lose my weight. Please doctor help me.
2Doctors Answered
89% (916 ratings)
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when we eat more calorie then our requirement that extra calories deposit in body and store as fat.now a days our life style is mostly sedentary, less physical work.it is not about how much you eat.it is about which food you eat?if you walk 1 hour you can burn 250 K calorie where one samosa contains 350 K calorie.so all you need is proper diet and exercise schedule.
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YESSOMEWHATNO
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Hi regular walking. Avoid animal protein. Insist on vegetables and fruits.
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YESSOMEWHATNO
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